Weigh In record (no journal entry) for 13 January 2021
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76.6 kg
Lost so far: 5.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1820 kcal
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Fat: 245.74g | Prot: 76.97g | Carbs: 154.27g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Milka Crispy Joghurt, Milka Milkinis, Spiegelei, Goldsteig Limburger 40%, Dulano Geflügel-Mortadella (10g), Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Sahnepudding Schoko, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Delikatess Pfeffer-Schinkenbraten. Dinner: Maggi Bologneser Gratin. more...
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Losing 2.1 kg a Week
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