Weigh In record (no journal entry) for 13 January 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1839 kcal
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Fat: 42.67g | Prot: 201.39g | Carbs: 159.59g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Coati Prosciutto Cotto a Cubetti . Dinner: Mandarini Freschi, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino al Rosmarino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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