Weigh In record (no journal entry) for 13 January 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1765 kcal
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Fat: 48.14g | Prot: 176.28g | Carbs: 143.11g.
Breakfast: Milch 1,5%, Kaffee, Ja! Beerenmischung Tiefgefroren, Haferflocken, Milsani Speisequark Magerstufe, Eisblümerl Weißes Mandelmus, Zirkulin Flohsamenschalen . Lunch: Frosta Chili Con Quinoa Vegan, Gut & Günstig Körniger Frischkäse. Dinner: Kohlrabi, Butaris Butterschmalz, Gebratene Hähnchenbrust (ohne Haut gegessen), Nudeln (Gekocht). Snacks/Other: Quantum Leap Fitness Recovery pro, Edeka Bio Reisdrink Natur, Frey Nutrition Iso Whey. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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