MrsWitzke's Journal, 07 Jan 11

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Ran the roads today getting ready for classes to start...busy busy!!

85.7 kg Lost so far: 3.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

905 kcal

Fat: 38.53g | Prot: 42.07g | Carbs: 95.18g. Breakfast: coffee, light whole grain. Lunch: Banquet mexican. Dinner: cream of chicken, stove top, boneless skinless chicken thighs. Snacks/Other: cool whip, sugar free jello, flax. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

MrsWitzke I should get busy today but am having too much fun playing. Will you please help? I need a donation of your weight and to do so I ask that you join our challenge group that starts in 2 days. It is called 2012 pounds begone and it is our hope that we will lose 2012 pounds by the year end...Please consider and join! TOWANDA!!!!!!

07 Jan 11 by member: Lisa Online


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MrsWitzke's Journal, 07 Jan 11

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MrsWitzke's Weight History