Weigh In record (no journal entry) for 13 January 2021
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59 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1397 kcal
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Fat: 39.74g | Prot: 111.80g | Carbs: 151.93g.
Breakfast: Gartenkrone Winter Frucht-Mix, DM Bio Leinsamen Ganz, Seeberger Sonnenblumenkerne, Seeberger Cashewkerne, Milbona Skyr Pur. Lunch: Basmati-Reis (Gekocht), Aldi Norwegisches Lachsfilet. Dinner: DM Sportness Eiweiß 90 Shake Schoko, Milch 1,5%, Banane. Snacks/Other: Früchtetee, Mandarine, Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Aldi Milch 1,5%. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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