Weigh In record (no journal entry) for 13 January 2021
|
89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2618 kcal
|
Fat: 88.85g | Prot: 203.53g | Carbs: 263.01g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream, Morin Selai Kacang, ALLMAX Isoflex. Lunch: So Good Bakso Sapi Kuah, Egg Omelet , Nasi Putih. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: ALLMAX Isoflex, Morin Selai Kacang, Sari Roti Roti Tawar (1), ALLMAX Isoflex, Sunpride Pisang Single. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bagus Radhitya Kusuma's Weight History
|