Weigh In record (no journal entry) for 13 January 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1261 kcal
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Fat: 47.05g | Prot: 107.94g | Carbs: 109.09g.
Breakfast: Tomatoes, Hummus , Bell Peppers, Cucumber, Egg, Avocado. Lunch: Coffee, Sugar, Cranberry Sauce (Sweetened, Canned) , Bell Peppers, Tomatoes, Chicken (Skin Not Eaten), Sweet Potato. Dinner: Cucumber, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Grapefruit. more...
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2020 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zeniya85's Weight History
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