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View Diet Calendar, 12 January 2021:
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677 kcal
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Fat: 37.25g | Prot: 61.62g | Carbs: 26.53g.
Breakfast: Cascata Queijo Minas Frescal, Ovo Frito, Pilão Café. Lunch: Repolho, Camil Feijão Carioca Temperado Cozido, Clara de Ovo, Cascata Queijo Minas Frescal, Agrião. Dinner: Repolho Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Agrião, Contra-filé. Snacks/Other: Cascata Queijo Minas Frescal. more...
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2766 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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vanusa.oa's Weight History
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