Weigh In record (no journal entry) for 12 January 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1444 kcal
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Fat: 55.18g | Prot: 59.85g | Carbs: 175.63g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Caffè Espresso, Latte Scremato. Lunch: Clementine, Insalata di Pollo, Pane Comune, Frittata di Zucchine, Knorr Vellutata di Verdure Dolci. Dinner: Corsini Briotoast, Nutella Nutella, Pane Comune, Latte Scremato. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Housework - 10 minutes, Sitting - 2 hours and 5 minutes, Watching TV/Computer - 2 hours and 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 11 hours, Resting - 3 hours and 38 minutes, Reading - 1 hour and 10 minutes, Driving - 50 minutes, Grocery Shopping - 30 minutes, Cooking - 10 minutes. more...
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Gaining 2.1 kg a Week
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