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I'm baaaccckkkk! This time I have a "real world" friend in addition to "virtual" friends on here and am hoping that will be the push I need to stick with it this time. A year ago I lost about 17 lbs but then had a string of stressful months and gained it all back and then some. I spent my 30s feeling fat and I really don't want to spend all of my 40s feeling that way too. I am looking forward to feeling better, looking better and wearing all the clothes in the closet again :-).
View Diet Calendar, 07 January 2011:
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1716 kcal
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Fat: 63.95g | Prot: 109.42g | Carbs: 183.24g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: ciabatta bread, rotisserie chicken breast. Dinner: strawberries, jif peanut butter, Milk Chocolate Squares with Caramel Filling, Seedless Red Raspberry Jam, Peak Protein All Natural Granola, Greek Nonfat Yogurt - Plain, Ciabatta Roll, Extra Virgin Olive Oil. Snacks/Other: cashews, Special K Protein Shake - Chocolate, Optima Snack Bar - Nutty Chocolate Chew. more...
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2509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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