Weigh In record (no journal entry) for 12 January 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1863 kcal
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Fat: 79.14g | Prot: 98.50g | Carbs: 187.14g.
Lunch: Delikato Tomaten Ketchup, Meine Metzgerei Kasseler Minutensteaks, Milch 1,5%, Buttella Pflanzen Creme, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milch 1,5%, Knusperone Zarte Haferflocken, Ehrmann High Protein Joghurt Pfirsich-Orange . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Château Schoko Milch Riegel, Trader Joe's Cashewkerne Naturbelassen, Lätta Halbfettmargarine, Goldähren Vital & Fit Mehrkornbrot. more...
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2205 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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Handball!'s Weight History
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