Weigh In record (no journal entry) for 12 January 2021
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1810 kcal
|
Fat: 54.73g | Prot: 58.76g | Carbs: 257.80g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Basis Porridge Ungesüßt, Äpfel, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Orangensaft. Lunch: Tomatensoße, REWE Tortelloni Spinat-Ricotta. Dinner: Greyerzer, Aldi Ziegen-Frischkäse, Spitzpaprika, Karotten, Camembert, Schwarzbrot. Snacks/Other: Whisky, Weißwein, Ricola Lakritz. more...
|
|
1983 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|