Weigh In record (no journal entry) for 12 January 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1958 kcal
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Fat: 73.95g | Prot: 64.55g | Carbs: 255.98g.
Breakfast: Хлеб Черный, Вода, Колбаса, Бутерброд с Маслом. Lunch: Бутерброд с Колбасой, Макароны с Маслом. Dinner: Котлета Куриная, Белый Хлеб, Белый Хлеб. Snacks/Other: Доширак Лапша со Вкусом Говядины, Twix Mini. more...
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Losing 1.4 kg a Week
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