Weigh In record (no journal entry) for 12 January 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2449 kcal
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Fat: 164.94g | Prot: 163.53g | Carbs: 69.16g.
Breakfast: Belbake Mandelkerne, Dulano Mini Salami Classic, Milbona Emmentaler Nussig Mild, Putenbrust Fleisch, Reis (Gekocht), Kaffee mit Milch, Tetesept Omega-3 Lachsöl 1000, Vitafit Tomatensaft. Lunch: Spiegelei, Kaffee, IronMaxx Whey Zero Vanille. more...
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Losing 0.8 kg a Week
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Maxim-L.'s Weight History
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