ксенч1992's Journal, 28 Jan 19

ксенч1992's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1284 kcal

Fat: 46.63g | Prot: 48.53g | Carbs: 169.91g. Breakfast: Сметана 15%, Банан, Сырник. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Рассольник. Dinner: Рассольник. Snacks/Other: Окей Пампушки с Чесноком. more...

1960 kcal

Exercise: Stretching (yoga) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ксенч1992's Weight History

View Complete History

ксенч1992's Journal, 28 Jan 19

Submit a Comment

ксенч1992's Weight History