Weigh In record (no journal entry) for 12 January 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1250 kcal
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Fat: 42.21g | Prot: 63.52g | Carbs: 166.00g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Banana, Quaker Aveia em Flocos Finos. Lunch: Grão-de-Bico Seco Cozido, Sora Macarrão Integral, Sora Filé Vegetal Multigrãos. Dinner: Pullman Zero % Integral . Snacks/Other: Pachá Amendoim Torrado. more...
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Gaining 0.8 kg a Week
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sara_msilva's Weight History
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