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Pianistik
Journal
22 Jan 14
Pianistik's Journal, 22 Jan 14
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Weigh In record (no journal entry) for 22 January 2014
85.2 kg
Lost so far:
0 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
1661 kcal
Fat: 54.63g | Prot: 55.86g | Carbs: 237.17g.
Breakfast:
Nordic Овсяные Хлопья.
Lunch:
Салат Овощной, Гавайская Смесь.
Dinner:
Активиа Кефирная 1%.
Snacks/Other:
Зеленое Яблоко, Смешанные Орехи.
more...
2462 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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Pianistik's Weight History
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