Weigh In record (no journal entry) for 12 January 2021
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99.6 kg
Lost so far: 24.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1003 kcal
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Fat: 19.39g | Prot: 83.83g | Carbs: 126.78g.
Breakfast: Tortillas de Maíz, Huevo, Monteblanco Champiñones Rebanados, Espinacas, Papaya. Lunch: Sanissimo Tostadas de Maíz Horneadas, Monteblanco Champiñones Rebanados, Cebollas, Pimientos Verdes, Pimiento Rojo, Arroz Blanco, Tilapia (Pez). Dinner: Sanissimo Salmas, Del Monte Ensalada Campesina, Atún en Agua (Enlatado). Snacks/Other: Papaya, Almendras, Manzana Verde. more...
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Losing 1.0 kg a Week
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