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Started taking creatine so the water weight is coming back.
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2823 kcal
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Fat: 180.50g | Prot: 247.60g | Carbs: 44.80g.
Breakfast: Large Eggs, Heavy Whipping Cream Ultra Pasteurized, Shredded Mild Cheddar Natural Cheese, Salted Butter. Lunch: Green Beans, Original Recipe Double Down Sandwich. Dinner: Grilled Zucchini, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Gaining 3.2 kg a Week
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Magnakai's Weight History
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