Weigh In record (no journal entry) for 12 January 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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963 kcal
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Fat: 29.45g | Prot: 34.49g | Carbs: 140.67g.
Breakfast: Чай, Винегрет, Куриные Котлеты, Рис Вареный. Lunch: Край Каравай Хлеб Летний, Доктор Столетов Аскорбинка. Dinner: Папа Джонс Пицца Пеперони. Snacks/Other: B&B Леденцы Мини. more...
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Losing 2.8 kg a Week
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