Weigh In record (no journal entry) for 12 January 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2095 kcal
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Fat: 69.91g | Prot: 89.83g | Carbs: 257.04g.
Breakfast: Virgen Levadura de Cerveza, Tomates, Tostadas. Lunch: Walmart Masitas Marmoladas , Cerveza, Campo Austral Jamón Crudo, Friolim Salchicha Tipo Alemana con Piel, Pizza de Queso de Masa Gruesa. Dinner: Chipá. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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1986 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 30 minutes, Martial Arts - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Pilithron's Weight History
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