Weigh In record (no journal entry) for 12 January 2021
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71 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1103 kcal
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Fat: 44.74g | Prot: 100.06g | Carbs: 76.50g.
Breakfast: Chá (Infusão), Sonda Ameixa Vermelha. Lunch: Qualitá Tomate Cereja, Salada Verde Mista, Cenouras Cozidas, Abóbora Cabotia, Liv Up Frango Desfiado com Espinafre. Dinner: Churrasco, Brócolis, Berinjela Cozida. Snacks/Other: Batata Doce, Banana Prata. more...
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Gaining 1.2 kg a Week
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caicai gomes moya's Weight History
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