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onastass
Journal
22 Jan 14
onastass's Journal, 22 Jan 14
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Weigh In record (no journal entry) for 22 January 2014
57.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
618 kcal
Fat: 23.33g | Prot: 78.21g | Carbs: 23.43g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Добрый Томатный Сок, Салат Овощной, Огурец (с Кожурой), Красный Сладкий Перец, Вареное Яйцо.
Dinner:
Горбуша.
more...
2260 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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onastass's Weight History
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