Weigh In record (no journal entry) for 12 January 2021
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2722 kcal
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Fat: 83.48g | Prot: 201.64g | Carbs: 294.37g.
Lunch: Goya Pinto Beans, White Rice, Beef Liver . Dinner: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Cheddar Cheese , Frick's Sliced Ham, Kirkland Signature Country French Bread. more...
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Gaining 1.8 kg a Week
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ENGENHEIRO84's Weight History
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