Weigh In record (no journal entry) for 12 January 2021
|
54.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1454 kcal
|
Fat: 42.26g | Prot: 45.64g | Carbs: 222.44g.
Breakfast: Jam Preserves, ICA Cream Cheese Naturell 23%, Wasa Frukost. Lunch: Eridanous Tzatziki , ICA Gott Liv Röd Dinner Booster , Carrots, Olive Oil, Beets. Dinner: Hard Parmesan Cheese, ICA Pesto Tomat, Barilla Fusilli, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Banana, Butter , Jam Preserves, Cream Cheese, White Bread , Eridanous Tzatziki , Göteborgs Frukost Crackers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|