Weigh In record (no journal entry) for 12 January 2021
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98.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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660 kcal
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Fat: 17.88g | Prot: 33.12g | Carbs: 89.66g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Чай, Herbalife Алое. Lunch: Квашеная Капуста, Плов с Курицей. Dinner: Творожные Кексы, Цикорий с Молоком. Snacks/Other: Цикорий с Молоком, Груши. more...
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Losing 0.7 kg a Week
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ekateruna94's Weight History
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