Weigh In record (no journal entry) for 12 January 2021
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122.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1386 kcal
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Fat: 42.84g | Prot: 88.10g | Carbs: 166.75g.
Breakfast: Banano, Lactal Pan Lacteado, Café, La Serenísima Leche Descremada. Lunch: Manzana, Exquisita Gelatina Frambuesa, Papa al Horno (sin Comer la Cáscara), Milanesa de Berenjena. Dinner: Zapallitos Revueltos, Milanesa de Pollo al Horno. Snacks/Other: Banano, Naranjas. more...
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Losing 0.7 kg a Week
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