Weigh In record (no journal entry) for 12 January 2021
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1448 kcal
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Fat: 55.27g | Prot: 49.87g | Carbs: 190.61g.
Breakfast: Pizza Mia Пицца с Колбасой, Кофе с Молоком. Lunch: Зефир, Батон, Банан, Азбука Вкуса Суп с Фрикадельками. Snacks/Other: Коркунов Конфета, Домик в деревне Кефир 2,5%. more...
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Gaining 1.0 kg a Week
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