Weigh In record (no journal entry) for 12 January 2021
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92.7 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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568 kcal
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Fat: 11.13g | Prot: 57.64g | Carbs: 62.98g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee (Instant-Pulver), Lifeplus Daily Biobasics. Lunch: Sojasoße (Shoyu), Putenbrust Fleisch, Blumenkohl, Spiegelei ohne Fett. Dinner: Petersilie, Putenfleisch, Hühnerbrühe. Snacks/Other: Arla Skyr, Birnen. more...
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Losing 9.1 kg a Week
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annakeili's Weight History
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