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mungkin perubahan nya sedikit . tapi aku bersyukur masih bisa smpe sejauh ini . dan aku berharap bisa tmbh konsisten lagi , target 5Kg lagi
View Diet Calendar, 12 January 2021:
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1139 kcal
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Fat: 25.29g | Prot: 96.72g | Carbs: 131.14g.
Breakfast: Indoprima Skim Milk Powder, Daun Singkong, Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Pare, Tempe Rebus, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indoprima Skim Milk Powder, Pisang. more...
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 Comments
12 Jan 21 by member: zechris
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aku diet kynya gak tau defkal deh dri 2019 bulan juli cumn ya ngurangi mkn sma pantangan ajh. Dan September 2020 baru download FS kan trus belajr soal defkal gt .
12 Jan 21 by member: yunita aristi
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diet nya udh berapa lama ?
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12 Jan 21 by member: yunita aristi
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Bb awal 90kg skrang 58 ka Tb 157
12 Jan 21 by member: yunita aristi
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12 Jan 21 by member: Avkyla
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Semoga bisa konsiaten lagi 😭
12 Jan 21 by member: yunita aristi
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Kak bagi wa nya dong,mau nanya nanya masalah diet,dibantu ya🙂
20 Jan 21 by member: cutfarahdilla
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Cutfaradilah boleh kak 0895380085156
20 Jan 21 by member: yunita aristi
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yunita aristi's Weight History
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