Weigh In record (no journal entry) for 12 January 2021
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95.4 kg
Lost so far: 9.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1458 kcal
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Fat: 34.34g | Prot: 80.96g | Carbs: 208.07g.
Breakfast: Roshen Fudgenta, Киевхлеб Хлеб Киевский Заварной, Жареное Яйцо без Жира, Помидоры, De Luxe Масло Кисловершкове 82%, Лук. Lunch: Roshen Fudgenta, Киевхлеб Хлеб Киевский Заварной, Банан, Суп. Dinner: Roshen Fudgenta, Киевхлеб Хлеб Киевский Заварной, Суп. Snacks/Other: Roshen Fudgenta, Помидоры, Отбивные с шамп. more...
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steady weight
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goldentigercats's Weight History
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