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View Diet Calendar, 12 January 2021:
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1321 kcal
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Fat: 50.25g | Prot: 65.01g | Carbs: 166.03g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih, Bubuk Cabai, Bawang Bombay Dimasak, Selada, Telur Rebus, Quaker Instant Oatmeal, Daging Sapi, Jeruk Nipis, Buah Naga, Pepaya, Alpukat. Lunch: Telur Dadar, Daging Sapi, Saus Tomat, Bawang Merah, Bawang Putih, Bubuk Cabai, Selada, Tortilla. Dinner: Lemon, ABC Saus Sambal , Minyak Zaitun, Tomat Merah, Selada, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih, Bubuk Cabai, Bawang Merah, Bawang Putih. Snacks/Other: Tango Walut, Salak, Sari Roti Roti Sandwich Isi Blueberry. more...
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Nuhaidah Basef's Weight History
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