Weigh In record (no journal entry) for 12 January 2021
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
948 kcal
|
Fat: 22.37g | Prot: 33.83g | Carbs: 158.23g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Tesco Mackerel Fillets in Tomato Sauce, Ryvita Original Crispbread. Dinner: White Flour, Egg (Whole) , Chicken Broth (Home Recipe). Snacks/Other: Milbona Low Fat Apricot Yogurt, Gala Apples, Bananas , Actimel Multifruit Yoghurt, Coffee with Milk, Gala Apples. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martyna Curly's Weight History
|