Weigh In record (no journal entry) for 12 January 2021
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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645 kcal
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Fat: 31.52g | Prot: 47.03g | Carbs: 44.34g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Бутерброд с Маслом и Рыбой, Курага, Высоко Высоко Кефир 1,5%, Творог 5%. more...
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Losing 1.9 kg a Week
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Саша Родовский's Weight History
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