Weigh In record (no journal entry) for 12 January 2021
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3606 kcal
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Fat: 158.90g | Prot: 155.90g | Carbs: 345.72g.
Breakfast: Haribo Gummibärchen, TiP H-Vollmilch 3,5%. Lunch: Larco Hühnerfleisch, Ei. Dinner: Thomy Les Sauces Hollandaise, Pflanzenöl, Ja! Remoulade, Brokkoli, Blumenkohl, REWE Beste Wahl Fisch Frikadellen. Snacks/Other: Chio Ready Salted Chips, Schokolade, Roter Tafelwein, Medjool Datteln, Lünebest Vanilla auf Kirsche , Medjool Datteln. more...
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Losing 2.1 kg a Week
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