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How often do you all weigh yourselves? I see loads of weigh ins everyday.. 🤔
View Diet Calendar, 12 January 2021:
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715 kcal
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Fat: 38.17g | Prot: 38.90g | Carbs: 46.74g.
Lunch: Tesco British Celery Sticks, Tesco Baby Plum Tomatoes, Co-Op Yellow Pepper, Tesco Blue Stilton, Sainsbury's Double Gloucester Cheese, Tesco Garlic Crackers. Dinner: Warburtons Sandwich Thins, Creamfields Lighter Mature Cheese, Glenryck Pilchards in Tomato Sauce. more...
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517 kcal
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Exercise:
Other - 22 hours and 43 minutes, Walk - 1 hour and 17 minutes. more...
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 Comments
Once a week is plenty, if you do it more often, you'll just drive yourself mad as weight fluctuates quite a lot.
12 Jan 21 by member: smoothtoffee
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I'm sticking to once a week.
12 Jan 21 by member: lorna Irvine
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Thats what I will be doing (Once weekly) I was just checking as I have seen some weighing often.. Was just wondering what the reasoning behind that was? 🤔
12 Jan 21 by member: The1missmac
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I can’t weigh more than one day a week I suffer wiv mental health on times and it just makes it worse but that’s just me x
12 Jan 21 by member: Swancdai
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Missmac I want a true weight rather than trust home scales I try and use the scales at Boots(a bit difficult at the moment)
12 Jan 21 by member: Chestnut63
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I weigh myself most mornings but usually only record once per week and found monday best for me because it makes me mindful over the weekend a not eat as much.
12 Jan 21 by member: Dave 10
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for my part I only weigh myself once on a Monday. I feel that if you weigh yourself everyday then you're going to become obsessed with it and in the long run its not good for your mental health.
12 Jan 21 by member: amcq1982
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The1missmac's Weight History
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