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View Diet Calendar, 12 January 2021:
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1173 kcal
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Fat: 42.03g | Prot: 79.69g | Carbs: 121.17g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Borges Extra Light Olive Oil, Pisang Kepok Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tahu, Kemangi, Mentimun (Kupas), Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Borges Extra Light Olive Oil, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (Manis), Pepaya. Snacks/Other: Yakult Yakult. more...
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2029 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pedalling - 47 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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