Weigh In record (no journal entry) for 12 January 2021
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136.1 kg
Lost so far: 2.6 kg.
Still to go: 37.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2021:
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992 kcal
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Fat: 64.51g | Prot: 71.11g | Carbs: 28.84g.
Breakfast: Puhdistamo Extra Neitsyt Oliiviöljy, Kalkkunanliha, Santa Maria Chili Mayo Chipotle, Kananmuna, Benecol Tehojuoma. Lunch: Fazer Amica Tartarkastike, Salaatti, Kurkku, Tomaatit, Leivitetty Kala. more...
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Losing 13.3 kg a Week
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