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НатальяДорохова
Journal
12 Jan 21
НатальяДорохова's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
51.5 kg
Lost so far:
0.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1331 kcal
Fat: 30.55g | Prot: 65.85g | Carbs: 191.45g.
Breakfast:
Кофе с Сахаром, Авокадо ПП-Бургер, Жареное Яйцо.
Lunch:
Сушка, Чай с Лимоном и Сахаром, Евразия Грибной Крем-Суп.
Dinner:
Ашан Салат из Огурцов и Курицы, Barilla Спагетти .
Snacks/Other:
Сыр Российский, Кофе с Сахаром.
more...
562 kcal
Exercise:
Hiking - 30 minutes, Фитбол - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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НатальяДорохова's Weight History
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