Weigh In record (no journal entry) for 12 January 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1717 kcal
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Fat: 54.68g | Prot: 149.79g | Carbs: 141.43g.
Breakfast: Zirkulin Flohsamenschalen, Eisblümerl Weißes Mandelmus, Milsani Speisequark Magerstufe, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Milch 1,5%. Lunch: Cappuccino, Butaris Butterschmalz, Möhren, Iglo Veggie Love Brokkoli Buchweizen, Gut & Günstig Körniger Frischkäse. Dinner: Krautsalat, Rinderhackfleisch, Nudeln (Gekocht). Snacks/Other: Frey Nutrition Iso Whey, Edeka Bio Reisdrink Natur, Quantum Leap Fitness Recovery pro. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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