Weigh In record (no journal entry) for 12 January 2021
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53.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1801 kcal
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Fat: 51.80g | Prot: 42.32g | Carbs: 228.50g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Хлеб, Шампиньоны в Сметане, Простые Пельмени. Dinner: Савушкин Продукт Творожок Чизкейк 3,5%, Овощное Рагу, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Пина Колада, Сосиски, Смак Хлеб с Семечками Подовый. more...
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Gaining 1.4 kg a Week
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Алена Валеева's Weight History
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