Weigh In record (no journal entry) for 12 January 2021
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81.5 kg
Lost so far: 10.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1343 kcal
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Fat: 36.81g | Prot: 26.11g | Carbs: 179.43g.
Breakfast: Edeka Zitronat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Meyer Menü Hühnchen Süß Sauer, Hugo Frizzante. Snacks/Other: Guylian Meeresfrüchte. more...
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Losing 4.2 kg a Week
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