Iris013_atma's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

63.7 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

495 kcal

Fat: 15.40g | Prot: 37.58g | Carbs: 54.00g. Breakfast: Магнит Хурма, Иван-Поле Суп-Пюре Тыквенный с Кокосовым Молоком. Lunch: Куриная Грудка Отварная, Бондюэль Зелёный Горошек Нежный 0,2%, Иван-Поле Суп-Пюре Тыквенный с Кокосовым Молоком. more...

1819 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Iris013_atma's Journal, 12 Jan 21

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