Weigh In record (no journal entry) for 12 January 2021
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38 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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456 kcal
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Fat: 11.85g | Prot: 55.56g | Carbs: 30.36g.
Breakfast: Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Spinach, Avocados, Mlekpol Сыр Гауда, Egg White. Lunch: Cooked Celeriac, Egg White. Dinner: Cucumber (with Peel), Хумус Класичний, Своя Линия Капуста Квашеная. Snacks/Other: Lactel Лактония Кефирная 0,05%, Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%. more...
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Losing 3.5 kg a Week
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Svetlana_Chernyavska's Weight History
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