Weigh In record (no journal entry) for 12 January 2021
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1235 kcal
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Fat: 56.69g | Prot: 83.48g | Carbs: 97.61g.
Breakfast: Tee mit Milch, Gartenkrone Winter Frucht-Mix, Seeberger Cashewkerne, Seeberger Sonnenblumenkerne, Milbona Skyr Pur, DM Bio Leinsamen Ganz. Lunch: Aldi Norwegisches Lachsfilet, Zwiebeln, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Nutella Nutella, Aldi Milch 1,5%, Globus Berliner mit Mehrfruchtfüllung. more...
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Losing 4.9 kg a Week
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JohannaK.'s Weight History
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