Weigh In record (no journal entry) for 21 January 2014
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1983 kcal
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Fat: 87.65g | Prot: 90.90g | Carbs: 217.78g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Peanut Butter, International Delight Heath Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Coffee, International Delight Heath Coffee Creamer. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Ketchup, Vegetarian Baked Beans, Kraft American Cheese Slice, Great Value Enriched White Bread, Oscar Mayer Jumbo Hot Dog Wieners. more...
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3185 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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