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View Diet Calendar, 12 January 2021:
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1218 kcal
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Fat: 35.20g | Prot: 83.28g | Carbs: 143.70g.
Breakfast: Coffee, Mushrooms, Vegetable Oil, Organic Larder Amaranth, Tomatoes, Bell Peppers. Lunch: Sugar, Coffee, Vegetable Oil, Tomatoes, Sweet Potato , Chicken (Skin Not Eaten), Eggplant. Dinner: Activia Fresh Laban (Low Fat). Snacks/Other: Pear, Apple. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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zeniya85's Weight History
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