Weigh In record (no journal entry) for 11 January 2021
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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935 kcal
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Fat: 71.51g | Prot: 48.02g | Carbs: 22.38g.
Breakfast: FUD Salchicha de Pavo (50g), Coffee-Mate French Vanilla Sugar Free- Coffe Mate, Café. Lunch: Señor Cactus Tostada de Nopal, Aceite de Oliva, Cebollas, Chile Poblano, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Kirkland Signature Nuez Pecana, Fresas. more...
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Losing 1.4 kg a Week
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denisseatf's Weight History
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