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View Diet Calendar, 12 January 2021:
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1493 kcal
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Fat: 57.41g | Prot: 81.60g | Carbs: 164.36g.
Lunch: Air, BonCabe Boncabe, Jambu Kristal, Singkong Goreng, Belfoods Spicy Wings, Lontong, Gado Gado. Dinner: Bayam Dimasak (dari Segar), ABC Saus Sambal , Kobe Boncabe, Sandwich Ham dan Keju, Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Chicken Nugget, Naraya Oat Choco. more...
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 Comments
Workout nya apa kak?
Berapa lama proses?
11 Jan 21 by member: Cheylilumi25
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11 Jan 21 by member: maratus5.-
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Wonya emi wong ka, liat di YouTube hehe
Semangattt ka...
11 Jan 21 by member: Vitriratu14
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11 Jan 21 by member: anggiwr
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11 Jan 21 by member: viyaf
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12 Jan 21 by member: yanti6166
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bb brp kak?dr brp?baju ampe gombrong gth😲
12 Jan 21 by member: partinibaru19
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sirik liatnya jd termotivasi😍😍😍
12 Jan 21 by member: partinibaru19
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12 Jan 21 by member: azizah hakim
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12 Jan 21 by member: ATI WULANDARI
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pola makannya gimana kak?
12 Jan 21 by member: nindapangestuti
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12 Jan 21 by member: y.dinniii
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berapa lama kak prosesnya?
12 Jan 21 by member: melianaaaaaa
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12 Jan 21 by member: ara rara
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Proses brpa lama smpe bisa turun kek skrng?
12 Jan 21 by member: Cheylilumi25
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Di foto itu aku
63 kg : 54 kg , bbku skrg 54 kg, tp blm target hehe
Semangatt ya buat kalian juga yg berjuang buat hidup sehat,bonus langsing..
Btw tipsnya sih aku selalu defisit kalori, atur pola tdr & rutin olahraga..
Olahraganya, selain jalan santai juga workout liat youtubenya "emo wong" & komitmen sih pastinya..
Semangat yaa semuaa, semangat buat kita semua karna semua perubahan yg ada pada diri kita itu yg bahagia kita sendiri bkn org lain, jd jgn pernah peduliin apa kata org lain ya, fokus ke kesehatan & bdn kita aka , semangatt semua :))
12 Jan 21 by member: Vitriratu14
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Maaf revisi aku typo, itu mksd aku channel youtubenya ka "emi wong" , bisa langsung searching aja diyoutube , channel "emi wong" hehe makasih semua..
12 Jan 21 by member: Vitriratu14
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Vitriratu14's Weight History
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