Weigh In record (no journal entry) for 12 January 2021
|
82.3 kg
Lost so far: 9.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
377 kcal
|
Fat: 18.20g | Prot: 5.66g | Carbs: 51.58g.
Breakfast: Чай с Молоком, Сливочное Масло, Банан, Хлеб Цельнозерновой. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.perfileva.93's Weight History
|